How to gain weight fast for skinny people

How can a skinny person gain weight fast?

If you're a true hard gainer and find it nearly impossible to gain weight. The solution is almost always the same eat more food. I guess you already know this but knowing is only half the battle. 

See it's simple for me to give you a basic equation to help decide the amount you'll have to eat. But knowing exactly how much you need to eat alone isn't going to put size on you. 

You'll need to eat reliably enough before you can hope to move the scale. In any case, we've generally been thin for an explanation of our energy needs surpass our craving straightforward. 

And if you've ever attempted to gain weight then I think we can both agree that it's no easy task. While most people dream of having this problem. 

For us it's a horrible that we can't awaken from does this sound like the issue you're having. In this article, I want to share five simple hard gainer strategies that you can use right now to help increase your appetite. So that you can eat enough without having to force-feed yourself.

Are you ready to increase your appetite and finally put on mass?

1. Wake up earlier

Have you ever heard of intermittent fasting? Essentially it's a tool that people can use to reduce caloric intake effortlessly. By decreasing the amount of time during the day in which they are allowed to consume meals.

If decreasing your feeding window works as a tool to ensure we are not overeating. Increasing that feeding window to fit in more calories makes sense. So if you're waking up at noon and going to bed at 11 pm. 

Then you've got 11 hours to stuff your face, instead, try getting up a few hours earlier like 9am. That'll allow you to fit more meals into your day effortlessly.

Perhaps you're already getting up reasonably early. Maybe you're just not hungry when you wake up. And end up fasting for a few hours each morning. 

Merely adding a breakfast meal or shake upon waking can add anywhere from 250 to 500 calories or more to your day.

 This could be the difference between being at maintenance and reaching that necessary caloric surplus. 

Adding that breakfast meal may seem tedious for the first few days but eventually, you'll begin to adapt and notice you're already hungry as you wake up.

2. Decrease protein

When it comes to building muscle and maintaining overall health. There is plenty of scientific evidence that tells us exactly how much protein we need in our day. 

However, too many fitness gurus whose main plan is to sell us protein supplements tell us we need more than we do.

So we pound down protein shakes like they're going out of style. The problem with that is protein is the most satiating macronutrient of the three and it's keeping you full for long periods of time. 

This is not to say you should follow a low protein diet, on the contrary, getting sufficient protein is essential for muscle growth.

But aiming to reduce your protein intake assuming you're going over the recommended one gram per pound of body weight. 

While increasing your carbs will make it easier to fit in more meals and more daily calories due to reduced fullness.

3. Ditch the seafood diet

In the seafood diet, you see the food you eat. I’m sure you've had a friend or two tell you to eat everything in sight if you want to gain weight.

Hell, that's the first piece of advice I got when I started lifting. But here's the problem with this approach. 

On day one you eat everything in sight you're eating peanut butter straight from the jar and you're pounding away pizza like you're in an eating contest. Congrats you've consumed more energy than you've expended. 

You've exceeded your calorie needs but what happens on day two. Yeah, you guessed it your appetite is completely gone. You can hardly stomach a cup of applesauce.

Congrats you've eaten far too little to meet your caloric surplus. You couldn't even muster up the appetite to hit your maintenance calories. On day one you overeat and on day two you under eat. 

By the end of the week you've managed to maintain your current weight. So here's what I recommend instead you're not getting skinnier but you're certainly not getting bigger.

This is because you're eating at maintenance. So let's say that you're on average consuming 2500 calories per day. That amount is just enough to maintain your current body weight. Instead of aiming to stuff your face using these ineffective methods.

Simply aim to eat slightly above maintenance. For example, it would be 2600 calories adding an extra 100 calories to your day is as easy as throwing in an extra handful of almonds. 

Now you're in a surplus and eating enough to gain weight without having to drown yourself in food.

What will make me gain weight fast?

4. Train your metabolism

Most people have probably told you that you'll have to eat six meals per day to build muscle. And although this is an old-school bodybuilding method that has been disproven. 

I believe there is still value there the human the body is incredibly adaptive.

Going back to solution number one a person who never feels hungry in the morning. Can force themselves to eat at breakfast time for a bit until the body naturally adapts. 

At that point you'll naturally become hungry and consuming a meal upon waking is no longer a chore.

Although there's no magic number of meals we must consume daily. Sticking to an eating schedule will force adaptations thus eventually we'll be hungry every few hours. Which will help us get calories in.

5. Homemade weight gain shakes

Sometimes our appetite is not a problem, we just get so busy that we forget to eat. If your appetite is not necessarily the culprit for your inability to gain weight. Then perhaps you just need convenience.

Starting to include a high-calorie nutrition-dense shake to your day will make your life way easier. These shakes can add an extra 600 to 1000 calories to your day in minutes.

And because it's liquid they tend to digest a bit faster which eliminates the prolonged fullness that typically comes with eating lots of solid foods.

Here’s a shake recipe you can try

• 1 cup almond milk
• 1 banana
• 1 scoop protein powder
• 2 tablespoons peanut butter
• 1 cup oats

Blend and drink simple enough. Right now it's time to take action, implement these solutions, and make eating enjoyable again.

There’s a reason that force-feeding is a commonly used torture method because it's precisely that torture. 

So there you have it here are the five strategies you can use to increase appetite.