What foods give you energy & boost your mood?

 

16 foods give you energy quickly

A list of healthy foods that give you energy. If you feel tired often and can't seem to find the energy or motivation that you need then this article is for you. You are most likely deficient in certain vitamins and minerals leaving you feeling weak and underproductive. In today's article, we will explore 16 of the best foods that boost energy. These will raise your energy levels quickly by supplying the raw materials that your body requires.

Healthy Food- Strawberries:

Instead of reaching for a sugary snack to boost your energy levels eat a portion of strawberries instead. These contain anthocyanin’s antioxidants and minerals. Which can fire up your brain cells and make you feel more energized and alert.

Chia Seeds:

Ancient Mayan warriors would consume chia seeds before going into battle. They are packed full of protein and omega-3 fats which boost energy and stamina quickly. This is why they are referred to as runner's food or warrior food.

Apple cider vinegar:

Drink one tablespoon of apple cider vinegar mixed in a glass of water before each meal. This strengthens your stomach by restoring its natural PH. This gives you energy fast by improving the digestion of your foods.

Shellfish:

Mussels crab meat cockles oysters shrimp and other shellfish are loaded with trace minerals that help your cells to produce energy. They contain zinc-iron selenium and vitamin b12 which improves the nerve impulses in your body.

Dark chocolate:

Eat a few cubes of dark chocolate with at least 70 raw cocoa solids dark chocolate chemically improves your mood and energy. By boosting endorphins in your brain has an uplifting effect making you feel happier and more cheerful.

Nutritional yeast:

Nature’s best source of B vitamins nutritional yeast helps to restore balance to your nerves and brain chemistry. B vitamins in this help your body to make energy from carbohydrates fats and proteins and also improve concentration levels.

Coconut oil:

Coconut oil is a fantastic source of medium-chain fatty acids. These are quickly turned into energy by the body much faster than other oils. Take a tablespoon in a healthy smoothie or cook with this to boost energy levels fast.

Healthy Food- Leafy vegetables:

Try eating more green leafy vegetables like kale, collard, greens, spinach, and arugula. These are rich in chlorophyll which helps your body to make healthy blood cells. They also are loaded with electrolytes like magnesium for boosting energy at the cellular level.

 Eggs:

Eat high-quality pasture-raised eggs for breakfast instead of cereal and grains. This protein-rich food will keep your blood sugar stable throughout the day and provide a steady stream of energy.

Broccoli Sprouts:

Broccoli sprouts are simply broccoli seeds that have been soaked in water and allowed to germinate. These are some of the healthiest foods on the planet for boosting energy levels by helping your cells to use insulin better.

Almonds:

Eating only 5 almonds a day can help to boost your mood energy and muscular function. These are packed full of magnesium a trace mineral. Which boosts electrical signaling through the body they also help your muscles to grow when working out.

Himalayan salt:

Himalayan salt is the healthiest source of sodium the main electrolyte that helps your cells to make energy. It also has 84 trace minerals which help with all kinds of chemical and nerve processes in the body.

Bell Peppers:

Eating one bell pepper each day is enough to meet your vitamin C requirements vitamin C helps to improve. Your breathing to get more oxygen into your blood can help you to feel more vibrant energy and it reduces breathlessness.

Sardines:

If you are eating a sandwich for lunch. We recommend switching to a can of sardines instead. These high-energy fish are loaded with omega-3 fatty acids. These lower inflammation in your body to make you feel less achy and have higher energy levels.

Healthy Food- Hummus:

Hummus is a unique high-energy dip made from sesame seeds chickpeas olive oil garlic and lemon juice. Consume this as a snack with celery or carrots during the day. This is packed full of mood-boosting nutrients like methionine and vitamin B6.

Avocado:

Known as one of nature's most healing superfoods avocados also pack a punch. When it comes to raising your energy levels the monounsaturated fats potassium and other nutrients within support a healthy heartbeat and slow. Release of energy through the day we also recommend guacamole for additional health benefits.

Healthy Foods That Give You Energy

As you can see there are many healthy foods that you can eat to give you more energy and make you feel more alert. Though you may be tempted to consume a sugary snack for a quick energy boost. Your blood sugars will rise and fall making you feel worse in the long term. Choosing healthier options will help to keep your energy stable but also make you feel positive and uplifted.

These foods are carefully selected to give you a range of both fat and water-soluble vitamins along with minerals that keep your mood energy and metabolism stable. We also recommend intermittent fasting to significantly raise your energy levels.

Simply eat all of your calories in a five-hour window during the day and fast for the remaining 19 hours. This triggers a process called autophagy where your cells clean out and recycle old damaged tissues.

This can make you feel very energetic once you get used to it finally we highly recommend a good electrolyte powder as a supplement. This will raise your energy levels naturally without the need for stimulants like caffeine.