15 muscle building food plan for skinny guys

 

In today’s article, we will discuss the most frequently asked question by you all Saying.  It’s been 3 months, 4 months, and a full year already, but my body has shown no transformation. The main reason behind that is poor nutrition. That is the absence of the right kind of food in your diet. As you all know whenever you go to the gym, you breakdown your muscles. But if you really want your muscles to grow you must allow your muscles to get repaired. As well which can be done by adding good nutrition.

Many people think that consuming protein is enough for muscle building it is correct. But, at the same time, a good combination of protein, carbs, and fats must be included in the diet. If your purpose is to build your muscles. This means our topic for today’s article will be 15 food items must be included in your diet. If you want to build muscles but at the same time, these foods will also help you to remain lean.

What should I eat to gain muscle fast?

The first food that you certainly should include in your diet is

Muscle Building Foods- Eggs:                                            

Eggs provide high-quality protein which your body can easily digest and absorb at the same time. Eggs contain high amounts of leucine which will help you to build muscles. And if you consume eggs in moderate quantity the cholesterol found in egg yolk helps to increase your testosterone. Eggs are easily available in the market.

Muscle Building Foods- Milk:

Milk offers a very good combination of slow-digestive and fast-digestive protein. Milk provides all essential Amino Acids which is essential for muscle growth and recovery. In a glass of milk, you get approximately 8-10 grams of protein along with innumerable vitamins and minerals. Which again will help you a lot in muscle building.

Muscle Building Foods- Chicken Breast:

Chicken breast is lean meat because 80% of its calories are derived from protein. The level of fat is very low and the best part is it contains Vitamin B6, Zinc, Selenium, and Iron. Which play a very important role in building muscles. Chicken breast is cost-effective and also helps you build lean muscle mass.

Muscle Building Foods- Protein Powder:

If we talk about protein powder, then Whey protein is the best source of protein since after working out you require immediate recovery. Your muscles break down. The amino profile in whey protein is so good that it helps in repairing your muscle cells immediately. Additionally, it can be very easily digested and you can easily carry it around anywhere. Also… Since the summer season is arriving you guys will certainly want to drink something refreshing.

And if your whey protein comes in multiple refreshing flavors that’ll be blissful. This is why Big Muscle has brought to you Protein 7 delicious fruit flavors. This is the first brand in the market That offers so many flavors in its whey category Such as Coconut, Mango, Litchi, Pineapple Guava, Etc.

While drinking these you will feel as if you’re drinking a refreshing juice instead of whey protein. In addition to the taste in every serving, you will also get 26 grams of protein 5.5 grams of BCAA with Zero sugar.

All products from big muscle are manufactured using the latest technology. And go through strict quality check steps. All the products are listed on the FSSAI website Other than being high-quality products.

These products are highly affordable Big Muscle is India’s highest-selling brand. That has been fulfilling customers’ nutritional requirements for the past 12 years with great trust. So whichever of you wants to try these Protein flavors.

Muscle Building Foods- Beetroot:

This is a very good source of carbohydrates beetroot is the only source of carbs. Which provides 9 out of 9 essential Amino Acids it also provides high amounts of lysine. Which plays a very important role in decreasing your muscle soreness. So, do include quinoa in your diet the sixth food item is Beetroot. Which contains nitrate it increases the production of Nitric acid in your body. This results in better blood flow in your body Because of better blood flow your muscles get a better supply of Oxygen and nutrients. And it also enhances the performance of your exercise so next time don’t forget to include beetroot in your pre-workout meal.

Muscle Building Foods- Fish:

This is again a very good source of protein Fish can easily be digested. Fish contains Omega 3 Fatty Acids. Which helps in joint health and muscle recovery and many fishes also contain Selenium and Iodine? Which enhances your metabolic rate.

Muscle Building Foods- Almonds:

These contain high amounts of antioxidants, vitamins, and minerals. Which allows you to feel energized. Nuts provide monounsaturated fatty acids that are very good for your heart. Nuts are a good combination of protein and good fats. So you should include a handful of nuts in your daily diet.

Muscle Building Foods- Sweet Potato:

You must include this in your diet because it’s a very good source of carbohydrates. In a medium-sized sweet potato, you will get about 24 grams of carbohydrates in addition to that It also contains a good amount of fiber. You will also get high amounts of vitamins and minerals. Which will speed up your muscle-building process and if you want to include sweet potato in your diet. It’s a good option to eat sweet potato after working out.

Muscle Building Foods- Apples:

Apples contain ursolic acid which helps in increasing your muscle strength and endurance. You should certainly eat an apple sometime in a day as a snack.

Muscle Building Foods- Oats:

Which is the healthiest grain on this planet. It is a very good source of complex carbohydrates. Which will provide you energy all day long low in fat High in fiber-packed with vitamins and minerals. If you want to include oats in your diet. The best time is breakfast or you may consume it before working out.

Muscle Building Foods-Peanuts:

Which is a very good combination of Protein, fats and Carbohydrates. If in your diet you want to add good calories along with all other nutrients. Then you should consume peanuts as a snack.

Muscle Building Foods- Tofu:

This is a plant protein of the highest quality and for vegetarians. It is a very good source of protein for them to include in their diet. It contains leucine which will help you a lot in muscle building. You will find good amounts of calcium in tofu which will help you in Muscle functioning And bone health.

Muscle Building Foods- Blueberry:

If possible you must include these in your diet. Because these contain high levels of antioxidants. Which helps in removing free radicals from your body. Which in turn results speeding up your muscle recovery.

Muscle Building Foods- Red Meat:

If you want to add extra muscle mass to your frame. Then you must include red meat in your diet. It contains high-quality protein it has a very good amino acid profile. Along with high levels of vitamins and minerals. Which will greatly help you build your muscles but you must keep two things in mind. Firstly, whenever you buy red meat, buy lean meat, and secondly, consume it after cooking it well.

So these were the 15 foods that will help you in muscle building and keep you lean. You must try and include these 15 items In your diet.