17 Powerful Reasons Why You Should Start Eating Almonds Every Day

 

Almonds are one of the most nutrient-dense nuts on the planet. Eating just a couple of them every day is enough to enjoy their powerful health benefits. Packed with the goodness of healthy fats, antioxidants, essential vitamins, and minerals, these popular tree nuts are really good for your health. 

But what are these health benefits? From reducing cholesterol to moisturizing skin and protecting the heart from diseases and more, today we will be talking about the powerful health benefits of almonds.

17 Powerful Reasons Why You Should Start Eating Almonds Every Day

Regulates Blood Sugar

Almonds are a standout amongst other diabetes amicable nuts. Being low in carbs and high in solid fats, fiber, and amino acids, eating 2 or 3 of them, ordinary lessens the ascent of glucose and insulin levels after dinners. 

Did you realize that diabetics experience the ill effects of magnesium inadequacy that eating almonds will make up for? An almond-rich diet improves insulin sensitivity and fasting blood sugar.

Reduces Cholesterol

Elevated cholesterol implies a higher possibility of creating coronary illness. Almonds are loaded with unsaturated fats that lower awful cholesterol levels. Adding a small bunch of hacked almonds to a serving of mixed greens won't influence the useful great cholesterol. Almonds and almond milk likewise contain Vitamin E that stops the oxidation interaction.

Improves Digestion

Soaked or not, almonds are always a good idea if you are looking for ways to improve digestion. They help the smooth functioning of the digestive tract, preventing constipation. It even promotes the growth of healthy bacteria in the gut. 

Almond skin alone contains over 50% of dietary fiber that is resistant to digestive enzymes. This enables them to reach the large intestines intact and enhance the good bacterias present there.

Reduces Weight

Weight Loss is a never-ending saga. One of the keys is to expand the protein admission while diminishing carbs. Almonds fall under the classification of high protein food and adding them to your dinners, will help you meet your weight reduction objectives. 

They also have natural fat-burning properties. From eating raw or soaked almonds to using almond milk and almond flour for making meals, almonds are a must add to your weight loss diet.

What happens if you eat 4 almonds a day?

Improves Eye Health         

Along with almonds almost every nut or seed is great for maintaining good vision. Being packed with vitamin E-rich minerals, they help guard the eyes against various bacterial attacks. 

Eating them on a regular basis also lowers the chance of developing age-related eye problems like macular degeneration.

Prevents Certain Cancers

Almonds are rich in antioxidants which help fight off and protect the body against oxidative stress that causes damage to the cells and contributes to inflammation. This eventually leads to cancer and aging. 

To enjoy its benefits remember to keep their skins on and have them with regular meals.

Moisturises Skin

Almonds have taken the beauty and skincare market by a storm. Concentrated with antioxidants, vitamin E, zinc, and a host of other essential minerals and healthy fats, they protect the cells from the damage caused by free radicals like UV rays and pollution. 

The zinc in them is responsible for maintaining the integrity of the skin while fatty acids prevent skin dryness.

Protects The Heart

If you check out the nutritional value of almonds, you will learn that one almond contains fatter than other nuts and seeds. But don’t be alarmed as these are the healthy fats which keep the heart-healthy. 

The fact that almonds lower bad cholesterol and increase good cholesterol,  improving blood flow. Regularly eating an almond-rich diet, also keeps the blood vessels healthy.

Makes Dull Hair Shine

Fatty acids are one of the most important vital elements found in almonds. They improve hair texture and strength. Applying almond extract like almond hair oil, before getting any sort of hair treatment done restricts the harmful chemicals from seeping into the inner hair shaft and causing long-lasting damage. 

It doesn’t matter if your hair is treated or virgin, applying almond oil strengthens roots and improves shine.

Lowers Blood Pressure

Hypertension or high blood pressure is one of the main causes of heart disease and mortality all over the world. Almonds pack a good amount of potassium that regulates and brings down blood pressure. 

The right diet, including almonds, balances out the negative effects caused by salt.  Almonds are also rich in potassium just like bananas, potatoes, and green leafy vegetables which helps with blood pressure management.

Gets Rid Of Unhealthy Cravings

Looking to lose weight? Or to just embrace a healthy way of living? Food cravings can be your biggest enemy in this case. Recent studies have shown that munching on almonds regularly helps curb your appetite. 

This is mainly because they are dense in calories, rich in fats, and packed with fiber and protein.  All these elements together help keep you fuller for longer.

Is Almond good for the brain?

Improves Brain Power

Almonds are one of the best foods for brains you can buy. They help bring down inflammation which causes Parkinson's and Alzheimer's. They even play a major role in stimulating the production of certain enzymes and chemicals within the brain that slows down age-related cognitive decline and enhances memory.

Treats Acne and Blackheads 

While the benefits of almonds differ from person to person, if it happens to suit you, then it's time to say hello to glowing skin. You can eat almonds and increase low vitamin E and selenium levels, which are the leading causes of acne. 

Making a solution of lemon drops, almond oil, and glycerin and applying it to the face is another way of repairing the benefits of almonds.

Increases Nutrient Absorption

It is important to take care of your body so that it’s able to absorb the most nutrients out of the foods you eat. The symptoms of nutrient deficiency are subtle like dull hair and skin along with fatigue - but when ignored for a long time it can lead to some serious ailments. 

Being a source of healthy fats and a host of other important minerals, adding almonds to your salads will boost your nutrient absorption.

Prevents Grey Hair

The main cause for greying hair is the loss of hair pigment along with the buildup of a chemical called hydrogen peroxide within the hair follicle. This buildup can be stopped by eating foods rich in antioxidants like almonds. 

They even contain a special kind of antioxidant called catalase which prevents the onset of greying hair. Nourishing hair with almond oil mixed with honey and lemon accelerates hair growth, gloss, and volume.

Treats Anemia 

Anemia is a condition in which the body lacks enough red blood cells which carry oxygen to different body parts leaving you feeling extremely tired and weak. Almonds, being one of the most nutrient-dense nuts on the planet, are loaded with iron. 

Seeds and nuts like sunflower seeds, pistachio, and cashews are some other natural sources of iron.

Good For Bones

When it comes to taking care of your bones, making the switch to almond milk is a good idea. This milk is enriched with calcium giving you up to 45% of your everyday calcium requirement. 

Other then almond milk, raw, roasted, or soaked almonds are packed with nutrients that aid in bone maintenance and strengthening like calcium, copper, magnesium, protein, and zinc.

 

How To Include Almonds In Your Diet:

Snacking on a couple of almonds is a great way of curbing those unhealthy mid-meal cravings. You can buy them in a variety of tastes ranging from roasted and salted to flavored. But bear in mind that eating raw almonds, without the salt is the best option. 

Make some homemade trail mix. Eating trail mix which contains an assortment of healthy seeds, nuts like chopped almonds, dark chocolate and grains will not just fill you up until your next meal but will also enhance your nutrition. If you are making something that needs you to use flour, then it would be best to swap your regular flour with almond flour. 

Looking for a healthy snack to go with cocktails? Try roasting some almonds with herbs and spices and voila! Almonds are a superfood and should be included in your everyday diet or as regularly as possible. They are easily available and even easier to include in meals. 

If you are looking for ways that would give your immune system a boost while also adding a delicious earthy crunch to your meals, then almonds are the way to go.