15 Best Anti Inflammatory Foods That You Should Be Eating

Did you know that your immune system becomes activated? When your body recognizes anything that is foreign such as an invading microbe plant pollen or chemical this often? Triggers a process called inflammation intermittent bouts of inflammation. Directed at truly threatening invaders protect your health. There can be times when inflammation persists day in and day out. Even when you're not threatened by a foreign invader. That’s when it can become your enemy it can lead to major diseases like cancer, heart disease diabetes, arthritis, depression, and Alzheimer’s one of the most powerful ways you can combat it. It is by eating the right foods and in today's article, we'll tell you the best foods that can help you fight inflammation. From kale basil ginger tomatoes to turmeric and more.

Best Anti Inflammatory Foods- Avocados:

Avocados are rich in heart-healthy monounsaturated fats. Plus they're an excellent source of magnesium fiber and potassium while being low in sodium. Eating just half of it will also add nicely to your daily intake of vitamin C, A, E, and B complex vitamins. The combination of these nutrients and the polyphenols that work as antioxidants make avocados a must-have. For an anti-inflammatory diet. Add its slices to your favorite sandwich or salad or make tasty guacamole.

Best Anti Inflammatory Foods- Blueberries:

Blueberries contain significant amounts of polyphenols that trigger antioxidant activity and may help to prevent cancer and cardiovascular disease. These phytochemicals including flavonoids anthocyanin’s phenolic acids and tannins prevent and repair the cellular damage done by free radicals. Laboratory studies show the chemicals in blueberries may also prevent cancer by slowing down the growth of cells and reducing inflammation. They also low in calories and add vitamin c vitamin e and fiber to your daily diet.

Best Anti Inflammatory Foods- Kale:

Kale is an excellent source of vitamins A, C, and K. It’s also loaded with calcium iron magnesium potassium, and vitamin C while being low in sodium. It's also low in calories and has a bit of fiber. Kale contains compounds called glucosinolates that may help prevent cancer. It also has lutein and zeaxanthin which are related to vitamin A and may help lower your risk of developing cataracts and macular degeneration. Also, lutein may help prevent atherosclerosis add kale to a salad or eat kale chips as a snack,

Best Anti Inflammatory Foods- Mushrooms:

While thousands of varieties of mushrooms exist worldwide. Only a few are edible and grown commercially these include truffles Portobello mushrooms and shitake. They're very low in calories in rich in selenium copper and all the B vitamins. They also contain phenols and other antioxidants that provide anti-inflammatory protection. A special type of mushroom called lion's mane may potentially reduce low-grade obesity-related inflammation. However, one study found that cooking them lowered their anti-inflammatory compounds significantly. So it may be best to eat them raw or lightly cooked.

Best Anti Inflammatory Foods- Basil:

The volatile oils in basil contain a compound called Eugenio. Which has strong anti-inflammatory properties as an antioxidant it can protect your DNA from radiation and oxidative damage. A study suggested that eating fresh basil leaves can help in easing the swelling and pain of arthritis. The study showed that when taken orally concentrated extracts from two types of basil reduced joint swelling by up to 73 percent within just 24 hours.

Best Anti Inflammatory Foods- Turmeric:

Turmeric is a spice with a strong earthy flavor that's often used in curries and Indian dishes. It has received a lot of attention for its content of curcumin. Powerful anti-inflammatory nutrient turmeric reduces inflammation related to arthritis diabetes and other diseases. In fact, eating one gram of curcumin daily combined with pepper from black pepper caused a significant decrease in the inflammatory markers in people with metabolic syndrome. However, it may be hard to get enough curcumin to experience a noticeable effect from turmeric alone. Taking supplements containing isolated curcumin is much more effective. Curcumin supplements are often combined with pepperoni which can boost curcumin absorption by two thousand percent.

Best Anti Inflammatory Foods- Raw Oats:

Throw together a jar of overnight oats packed with dark chocolate berries nuts and a dash of cinnamon and you'll be fighting inflammation and drastically reducing belly fat. Raw oats are resistant starch a type of carb that passes through your gut undigested. Instead of feeding you, it feeds your healthy gut bacteria which in turn produces a fatty acid that encourages more efficient fat oxidation. This helps reduce inflammation in the body and also reduces insulin resistance as well. Less inflammation means less bloating and a slimmer you.

Best Anti Inflammatory Foods- Ginger:

Researchers attribute ginger's health benefits to generals. Compounds that are antioxidant anti-inflammatory antibacterial and anti-disease. According to numerous studies these compounds block several genes and enzymes in the body that promote inflammation. When researchers gave rats with experimental rheumatoid arthritis a crude ginger extract. Which included the essential oils and other compounds found only in the root itself. It was able to inhibit joint swelling and inflammation. Fresh ginger is the richest in gingerol so grate up the root throw in a mesh bag steep and sip on ginger tea.

Best Anti Inflammatory Foods- Dark Chocolate:

Great news for all you chocoholics a study found that antioxidants in cocoa prevented laboratory mice from gaining excess weight and actually lowered their blood sugar level. Another study found that gut microbes in our stomach ferment chocolate into heart-healthy anti-inflammatory compounds that shut down genes linked to insulin resistance and inflammation. To enhance the effects try pairing your chocolate with some apple slices. The fruit speeds up the probiotic fermentation process leading to an even greater reduction in inflammation and weight. Make sure you're choosing the right kind of look for a cacao content of 70 or above because these contain the highest amounts of antioxidants.

Best Anti Inflammatory Foods- Red Peppers:

Peppers are an anti-inflammatory super food but go red to reap the most benefits out of the three colors red has the highest amount of inflammatory-reducing vitamin c. It also has beta-carotene and crocetin. Which can neutralize free radicals and reduce inflammation. Beta-carotene is a fat-soluble compound. That’s associated with a reduction in a wide range of cancers. As well as a reduced risk and severity of inflammatory conditions such as asthma and rheumatoid arthritis. Research has shown that quercetin acts as a mast cell stabilizer which decreases the number of cells reacting to an allergen. Mast cells are responsible for releasing histamine during inflammatory and allergic reactions.

Best Anti Inflammatory Foods- Tomatoes:

Tomatoes are a great source of lycopene an antioxidant. That protects your brain and fights depression causing inflammation. Because lycopene lives in tomato skins you'll get more of the stuff. If you throw a handful of cherry tomatoes in your next salad instead of slicing up one full-size tomato. And if you're not a fan of the tart raw tomatoes don't sweat it. Research has proven that processed tomatoes have an even higher amount of lycopene than fresh ones. Whatever your choice enjoy them with a little olive oil which has been shown to increase fat-soluble lycopene absorption.

Best Anti Inflammatory Foods- Garlic:

In addition to its antibacterial antiviral and antioxidant properties. Garlic also contains a sulphuric compound called allicin. Which has an anti-inflammatory effect it's also a super easy and tasty addition to almost anything you're cooking. Be it veggies soups meat or sauces the finer you chop it the more allicin is released. The best part is that research shows it may also help you lose weight. The benefits of garlic are not just confined to being anti-inflammatory. There are numerous other benefits to this amazing vegetable to know what they are watch this video titled eat garlic. Every day and this will happen to your body now back to the best anti-inflammatory foods.

Best Anti Inflammatory Foods- Coconut Oil:

Coconut oil has long been touted for its wide-ranging health and medicinal benefits. But with all of its amazing uses, it's easy to forget that simply cooking with. This anti-inflammatory food is one of the best ways to utilize this versatile oil. The unique type of fatty acids found in coconut is more easily metabolized by your body. Then fats from other oils making it a great source of energy and also a potent weight-loss tool. It also contains lauric acid which when digested helps fight off harmful bacteria viruses and fungi in the body. Coconut oil is a tried and true superfood one of the best anti-inflammatory foods.

Best Anti Inflammatory Foods- Broccoli:

Your mother was on to something when she told you to always finish your broccoli. In addition to being high in minerals like potassium and magnesium. It contains antioxidants that make it one of the best anti-inflammatory foods. It also contains sulfurine a compound found in cruciferous vegetables. Shown to lower oxidative stress battle chronic inflammation and reduce the risk of developing cancer. You can cook broccoli in so many ways that show off the versatility of this green veggie. Try it in soup pesto coleslaw stir-fry salad.

Best Anti Inflammatory Foods- Eggs:

Besides keeping brittle bones at bay vitamin D also fends off depression and colds reduce the risk of certain cancers and perhaps. Most importantly diminishes inflammation research has found a correlation between vitamin D deficiency. And increased levels of pro-inflammatory markers your body produces vitamin D. Whenever your skin is directly exposed to sunlight but if you've been finding yourself. Glued to your desk more often than you'd like it might be best to get some vitamin D into your diet as well. And whole eggs are a great solution the yolk contains a host of health-boosting nutrients from vitamin d to fat-blasting choline.